call or text: (513) 548 3898| Email: Logan@adamofit.com
At Adamo Fitness we're not trying to turn you into a body builder. We help busy adults over 40 fall back in love with their health. You get the structure of personal training in a small group environment that's fun, motivating, and less expensive than traditional personal training.
You deserve to feel strong, capable, and confident in your own body. If you’ve been struggling to stay consistent, feel overwhelmed by the gym, or don’t know where to start, we’ll guide you step by step until you reach your goals.
Personal coaching, smart exercise programming, and a supportive community come together to help you stay motivated and finally get the results you’ve been wanting.
Start Today
Click “Start Today” and fill out your contact information.
A coach will reach out to learn more about your specific goals and challenges.
Schedule your first vision where we'll build the blueprint to meet your goals.
If aches, old injuries, or stiffness have been holding you back, you’re not alone. Many people want to get stronger but feel unsure about how to move without making things worse. Our coaches take the time to understand your history, your limitations, and your goals. With careful coaching and customized corrective exercises, we help you rebuild strength and confidence one step at a time.
Start TodayInvest just two hours of your week and unlock the kind of progress that makes your friends stop and say, “You look amazing. What have you been doing?”
To walk with confidence again, proud of the strength and the body you’ve built
To take family photos without trying to hide your stomach or shrink yourself in the frame
To have the energy to fully participate in the moments and people who matter most to you
To feel comfortable in your clothes and excited to wear outfits you used to avoid
To finally stick with something long enough to see real, undeniable results
To pick up an old hobby or activity you thought your body couldn’t handle anymore
To buy clothes because you love how they look, not because you’re trying to hide anything
To hear people tell you how strong, healthy, and happy you look and to know they’re right
Those are just SOME of the experiences people, like you, have ALL the time.
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Your training program is designed to meet you where you are and steadily move you forward. During your first few weeks we fine tune the right weights, movements, and progressions so you feel confident in each workout and see consistent improvement.
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You will receive simple, science-backed nutrition coaching that fits your lifestyle. We focus on building balanced, high-protein meals and habits you can maintain long term. You will get a clear plan in week one along with weekly check-ins so you always know exactly what to do next.
You will be given a weekly cardio and mobility plan to follow on the days you are not in the gym. These simple sessions support your strength training, improve recovery, and help you make steady progress between workouts.
Tired of choosing between food you enjoy and results you want? Fuel & Flavor is our high-protein, lower-calorie cookbook packed with gym-tested recipes for busy adults. Inside you’ll find simple meals that taste like comfort food but are built to support fat loss, muscle gain, and better energy.
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At Adamo Fitness we specialize in helping adults 40+ get stronger, gain confidence, and build their dream bodies.
Whatever goal you have, lose some weight, get stronger or do things you thought you could never do again, this is the place for you.
Through a customized plan, a proven science-based no BS approach to fitness, and great coaches to keep you accountable, we get you the results you want fast.
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If you decide you do not want to continue after your initial 28 days, no problem. You can walk away with no further obligation. If you feel that you did not improve your fitness in any way, including strength, flexibility, body composition, confidence, or simply feeling better overall, you are covered by a 100 percent money back guarantee with no questions asked.
You have many options when it comes to personal training. We are the right choice if you are searching for a personal training studio near me.
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