call or text: (513) 548 3898| Email: Logan@adamofit.com
A coach who knows your name and writes your program, in a group of 4 to 6 people a lot like you. You get real coaching every session for far less than one-on-one, and a schedule that bends when your week does.
★★★★★
Kathy is getting stronger and having fun!
A coach watching every rep.
Small groups, big smiles.
David, 66. Gaining muscle and losing fat.
You'll warm up together, then work through a program customized to your level. Your coach scales each movement to where you are today, watches your form, and tracks your progress so you can watch your numbers go up. Expect some laughing between sets. The corny jokes come free.
A coach leads every session, from warm-up to your last set.
A program customized to your level that steps up every 4 weeks as you get stronger.
Small enough that your coach sees every rep, big enough that it feels like a team.
Flexibility
One-on-one training means booking a set time on one trainer's calendar. Small group at Adamo gives you a full schedule of coached sessions to choose from, so your training moves with your week instead of the other way around.
Your coach writes your program and we log every lift, so whichever session you pick, you pick up right where you left off.
Every small group membership comes with the full Adamo experience. No upsells, no add-on fees.
Small group sessions led by a coach, with most members training 2 or 3 times a week.
A plan that progresses in 4-week blocks, so you keep getting stronger.
Starting with a sit-down with Logan in your first month.
Body composition scans that show muscle gained and fat lost, not just your weight.
Every lift logged, so you can see exactly how far you've come.
A short cardio and mobility plan to keep you moving between sessions.
Our guarantee
We track your lifts from day one, so you can see exactly how far you've come. These are real members, most of them over 50.
Complete 8 sessions within your first 28 days of membership. The refund covers your first month's membership fee.
Every member follows the same path. Here's what to expect.
Free
A 10-minute call about your goals, any injuries, and what your week looks like.
Free
A light intro workout so we can get to know each other.
First 30 days
At least 8 sessions, 2 InBody scans, and a nutrition talk with Logan.
2 to 3 times a week
Progressive programming, real numbers, and wins outside the gym that we celebrate with you.
Your first step is the 10-minute call.
4 to 6. Small enough that your coach sees every rep, big enough that it feels like a team.
Weekday mornings, weekday afternoons and evenings, and Saturday mornings. Book whichever session fits your week.
Life happens. If you're running late, your session starts when you get here. If you miss a day, make it up any time that month.
Most members start at 2 times a week. It's enough to build real strength without taking over your life.
Yes. That's where most of our members started. Your first workout is a light intro session, and everything scales to you.
Yes. We build your program around what your body can do and swap movements that don't work for you.
Small group costs less than half of traditional one-on-one training. We'll go over options on your first call so you can pick what fits your week.
Tell us what's going on, and we'll tell you honestly if we're a good fit. Prefer to call? Reach us at (513) 548-3898.
Start TodayAdamo Fitness | 4864 Union Centre Pavilion Dr., West Chester, OH 45069 | 513-548-3898
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